Overview:
The Manaslu Circuit Tsum Valley Trek is a captivating adventure that combines the breathtaking scenery of the Manaslu region with the cultural richness of the Tsum Valley. This trek offers a unique blend of natural beauty, remote landscapes, and an opportunity to explore the Tibetan-influenced culture that thrives in this hidden valley.
Starting from the town of Machha khola, the trek gradually ascends through lush forests, terraced fields, and charming villages. Following the Budhi Gandaki River, the trail crosses suspension bridges and passes through narrow gorges. As you climb higher, the landscape transforms, with dense forests giving way to alpine meadows and rocky hillsides.
A major highlight of this trek is the Tsum Valley, a sacred Himalayan pilgrimage valley. Tsum Valley is less traveled and retains its ancient Buddhist culture. The valley is dotted with monasteries, chortens (Buddhist shrines), and mani walls (stone walls inscribed with prayers). Villages like Chumling, Chhokangparo, and Mu Gompa provide a glimpse into the traditional lifestyle of the Tsumba people, who have preserved their unique customs and practices for centuries.
Continuing on the Manaslu Circuit, trekkers will eventually reach the Larkya La Pass, which stands at 5,135 meters (16,847 feet). Crossing this high pass is a challenging yet incredibly rewarding experience, offering spectacular views of snow-capped peaks such as Himlung Himal, Cheo Himal, and Kang Guru. The descent from the pass leads into the beautiful Marsyangdi Valley.
Throughout the trek, you will encounter a diverse range of flora and fauna. The lower regions are adorned with rhododendron forests that bloom in vibrant colors during spring, while the higher altitudes are home to rare wildlife such as the snow leopard and blue sheep.
Teahouses along the route provide basic accommodations and meals, offering a warm and welcoming place to rest after a day of trekking. The entire trek typically takes about 21-24 days to complete, depending on your pace and itinerary, making it an ideal choice for trekkers seeking an off-the-beaten-path adventure in Nepal.
Manaslu Circuit and Tsum Valley Trek Highlights:
1. Stunning views of mountains, forests, and landscapes.
2. Experience Tibetan-Buddhist traditions in Tsum Valley villages.
3. Cross challenging passes, like Larkya La Pass at 5,160 meters.
4. Chance to see Himalayan wildlife, including snow leopards.
5. Relax in natural hot springs along the trek.
6. Support and engage with local communities.
7. Stay in cozy tea houses along the route.
8. Off-the-beaten-path trek in the Himalayas.
Detailed Itinerary for the Manaslu Circuit Tsum Valley Trek
Day 1: Arrival in Kathmandu (1,400m)
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. Spend the rest of the day relaxing or exploring the bustling streets of Thamel. In the evening, enjoy a welcome dinner, meet your trek leader, and discuss the details of the upcoming trek. Overnight at the hotel.
Day 2: Drive to Machha Khola (869m | 2,850ft, 160 km, 9-10 hrs)
We start early for a scenic drive to Machha Khola. The journey takes us through picturesque landscapes, following the Trishuli River and then the Budhi Gandaki River. We pass through the bustling town of Arughat before reaching Machha Khola. Overnight at a lodge in Machha Khola.
Day 3: Trek to Jagat (1,340m | 4,395ft, 16 km, 6-7 hrs)
Our trek starts as we follow the Budhi Gandaki River through narrow valleys and dense forests. We cross several suspension bridges and pass through small villages. The trail offers beautiful views and takes us to Jagat, a charming village with traditional stone houses. Overnight at a lodge in Machha Khola.
Day 4: Trek to Lokpa (2,240m | 7,347ft, 13 km, 6-7 hrs)
Today's trek takes us through diverse landscapes, including terraced fields and lush forests. We will traverse several ridges and cross the Budhi Gandaki River multiple times. The trail leads us to Lokpa, a picturesque village with stunning mountain views. Overnight at a teahouse in Lokpa.
Day 5: Trek to Chumling (2,386m | 7,826ft, 7 km, 4-5 hrs)
We continue our trek through dense forests and rocky terrain. The trail gradually ascends to Chumling, a beautiful village surrounded by forested hills. We will have the opportunity to explore the village and interact with the friendly locals. Overnight at a teahouse in Chumling.
Day 6: Trek to Chhokangparo (3,031m | 9,941ft, 8 km, 5-6 hrs)
Today's trek takes us through alpine forests and open meadows. As we gain altitude, we enjoy spectacular views of the surrounding peaks. The trail leads us to Chhokangparo, a village with traditional stone houses and stunning vistas. Overnight at a teahouse in Chhokangparo.
Day 7: Trek to Nile (3,361m | 11,026ft, 9.5 km, 5-6 hrs)
We continue our ascent through high-altitude landscapes, passing through several small villages. The trail offers breathtaking views of the mountains and takes us to Nile, a remote village near the Tibetan border. Overnight at a teahouse in Nile.
Day 8: Acclimatization Day at Nile - Hike to Mu Gompa (3,700m | 12,136ft, 4.3 km, 3-4 hrs)
To aid in acclimatization, we spend the day exploring the area around Nile. We can take a day trip to Mu Gompa, a significant monastery with spectacular views. This hike helps us adjust to the altitude and prepares us for the higher elevations to come. Overnight at a teahouse in Nile.
Day 9: Trek to Chumling (2,470m | 8,101ft, 17.5 km, 6-7 hrs)
We begin our descent, retracing our steps through the Tsum Valley. The trail takes us through beautiful landscapes and traditional villages. After a long day of trekking, we arrive back in Chumling. Overnight at a teahouse in Chumling.
Day 10: Trek to Deng (1,860m | 6,100ft, 14.5 km, 5-6 hrs)
Continuing our descent, we follow the Budhi Gandaki River, passing through several villages and forests. The trail undulates before reaching Deng, a small village with stunning views of the surrounding hills. Overnight at a teahouse in Deng.
Day 11: Trek to Namrung (2,630m | 8,628ft, 15 km, 6-7 hrs)
As we continue our trek, the landscape changes from lush forests to rocky terrain. We will pass through several traditional villages and enjoy views of the high mountains.We pass through Bihi and Ghap, enjoying the rich cultural heritage of the region. The trek to Namrung provides us with spectacular views of Siringi Himal and Ganesh Himal. Overnight at a teahouse in Namrung.
Day 12: Trek to Shyala (3,500m | 11,480ft, 11 km, 5-6 hrs)
Today's trek takes us through forests of pine and rhododendron. The trail offers breathtaking views of Manaslu and other nearby peaks. We will pass through the village of Lihi, Sho and continue to Shyala, a village with panoramic mountain vistas. Overnight at a teahouse in Shyala.
Day 13: Shyala to Sama Gaon (3,520m | 11,549ft, 15.5 km, 4-5 hrs) - Side trip to Birendra Lake or Pungen Gompa
We continue trekking towards Sama Gaon, the largest village in the region. The trail takes us through forests, pastures, and traditional settlements. Upon arrival, we can take a side trip to Birendra Lake or Pungen Gompa. Overnight at a teahouse in Sama Gaon.
Day 14: Trek to Samdo (3,860m | 12,660ft, 3 hrs)
After breakfast, we trek to Samdo, a village near the Tibetan border. The trail offers stunning views and takes us through yak pastures. Overnight at a teahouse in Samdo.
Day 15: Acclimatization Day - Hike to Rui La (Tibetan Border) (4,998m | 16,393ft, 8 hrs)
We take another acclimatization day and hike to Rui La, the Tibetan border. The hike offers spectacular views of the surrounding peaks and valleys. We return to Samdo for the night. Overnight at a teahouse in Samdo.
Day 16: Trek to Dharmasala (4,460m | 14,628ft, 6 km, 4-5 hrs)
We start our trek towards Dharmasala, also known as Larke Phedi. The trail takes us through rugged terrain with stunning mountain views. Overnight at a teahouse in Dharmasala.
Day 17: Trek to Bimthang via Larke-La Pass (5,106m | 16,751ft, 14 km, 8-10 hrs)
We start early for the most challenging day of the trek, crossing the Larke-La Pass. The ascent offers panoramic views of the Himalayas, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After crossing the pass, we descend to Bimthang. Overnight at a teahouse in Bimthang.
Day 18: Trek to Dharapani (1,960m | 6,428ft, 16 km, 8 hrs)
We continue our descent through rhododendron forests and pastures, passing through the village of Tilije before reaching Dharapani. The trail offers beautiful views of the Manaslu and Annapurna ranges. Overnight at a teahouse in Dharapani.
Day 19: Drive to Kathmandu or Pokhara (8-9 hrs drive)
After breakfast, we drive back to Kathmandu or Pokhara, which takes about 8-9 hours. The journey offers scenic views of the hills, rivers, and local villages. Upon arrival, we transfer to the hotel. The rest of the day is free for relaxation or exploring the city. Overnight at the hotel in Kathmandu or Pokhara.
Day 20: Final Departure
After breakfast, our representative will transfer you to Tribhuvan International Airport for your final departure. We hope you had an unforgettable experience on the Manaslu Circuit Tsum Valley Trek and look forward to welcoming you back to Nepal in the future.
Includes
Airport transfers
Accommodation in Kathmandu (B/B)
Welcome and farewell dinners
Guided sightseeing tour in Kathmandu
Ground transportation (Kathmandu to Machha Khola and Dharapani to Kathmandu/Pokhara)
Accommodation during the trek (teahouse/lodge)
Meals during the trek (B, L, D)
Experienced trekking guide and porters
Trekking permits and fees (Manaslu, Annapurna, Tsum Valley, and TIMS)
First aid kit
Excludes
International airfare
Nepal entry visa fees
Travel insurance
Personal expenses (laundry, phone calls, etc.)
Tips for guide and porters
Extra meals and drinks in Kathmandu
Personal trekking gear and equipment