Muktinath Trek
The Muktinath Trek is a beautiful journey that combines breathtaking Himalayan landscapes with deep religious and cultural significance. Located in the Mustang region of Nepal, Muktinath is one of the most sacred pilgrimage sites for both Hindus and Buddhists.
This trek is perfect for travelers who want a mix of spiritual exploration, moderate trekking, traditional villages, and dramatic views of the Annapurna and Dhaulagiri mountain ranges.
Overview at a Glance
- Trek Duration: 7–12 days (commonly 10 days)
- Maximum Elevation: 3,800 m (Muktinath Temple)
- Difficulty Level: Easy to Moderate
- Best Seasons: March–May, September–November
- Accommodation: Tea houses & lodges
- Region: Mustang / Annapurna
Number of Days & Trek Duration
The Muktinath Trek usually takes around 7 to 12 days, depending on the route chosen and mode of travel. Some trekkers combine trekking with jeep rides, making it suitable for all age groups.
Because of its relatively lower altitude compared to other Himalayan treks, this journey is comfortable and less physically demanding.
🏔 Upper Mustang & Muktinath Trek – 10 Days Itinerary
Day 1: Arrival in Kathmandu – Rest & Preparation
Arrive in Kathmandu. Transfer to your hotel in Thamel, rest after your flight, and attend a briefing with your guide about the trek. Explore local markets and enjoy dinner in a Nepali restaurant. (Altitude: 1,400 m)
Day 2: Kathmandu to Pokhara – Drive or Flight
Drive (6–7 hours) or fly (~25 minutes) to Pokhara. Check into your hotel and enjoy the lakeside view. Optional evening boat ride on Phewa Lake or walk along the lakeside. Overnight in Pokhara. (Altitude: 827 m)
Day 3: Pokhara to Jomsom – Flight or Road
Take an early morning flight or drive to Jomsom. Scenic views of Annapurna and Dhaulagiri ranges along the way. Arrive in Jomsom, check into a teahouse, and explore the town. Overnight in Jomsom. (Altitude: 2,720 m)
Day 4: Jomsom to Kagbeni – Trek Start
Begin trekking with a gentle walk to Kagbeni, an ancient village at the entrance to Upper Mustang. Experience narrow alleys, traditional Tibetan-style houses, and a strong cultural vibe. Overnight in Kagbeni. (Altitude: 2,800 m)
Day 5: Kagbeni to Muktinath – Trek to Sacred Site
Trek through dry, arid valleys with panoramic mountain views. The trail ascends gradually toward Muktinath Temple(3,800 m). Visit the 108 water spouts, meditation areas, and surrounding monasteries. Overnight in Muktinath. (Altitude: 3,800 m)
Day 6: Exploration & Cultural Day at Muktinath
Full day to explore Muktinath Temple, nearby monasteries, and local villages. Experience spiritual rituals, Tibetan Buddhist culture, and panoramic views of Dhaulagiri and Nilgiri peaks. Overnight in Muktinath. (Altitude: 3,800 m)
Day 7: Muktinath to Jharkot – Trek Downhill
Descend through scenic dry valleys to Jharkot, a quiet village with traditional stone houses and spectacular views of surrounding peaks. Explore local monasteries and interact with villagers. Overnight in Jharkot. (Altitude: 3,500 m)
Day 8: Jharkot to Jomsom – Continue Descent
Trek downhill along the Kali Gandaki River back to Jomsom, passing small villages and rocky landscapes. Relax in Jomsom, enjoy mountain views, and prepare for the return to Pokhara. Overnight in Jomsom. (Altitude: 2,720 m)
Day 9: Jomsom to Pokhara – Flight or Road
Morning flight or drive back to Pokhara. Afternoon free for sightseeing at Davis Falls, Gupteshwor Cave, or lakeside leisure. Overnight in Pokhara. (Altitude: 827 m)
Day 10: Pokhara to Kathmandu – Return & Departure
Drive or fly back to Kathmandu. Optional city tour if time allows. Prepare for onward travel or departure. Overnight in Kathmandu. (Altitude: 1,400 m)
Trekking Route
The trek lies within the Annapurna Conservation Area. The route follows the Kali Gandaki Valley, one of the deepest gorges in the world, surrounded by massive Himalayan peaks.
The dry and windy landscape of Mustang offers a unique contrast to the greener regions of Nepal.
Highlights of the Trek
- Visit to the sacred Muktinath Temple
- Panoramic views of Annapurna and Dhaulagiri ranges
- Traditional villages of Kagbeni and Jharkot
- Unique landscape of the Mustang region
- Suitable for spiritual seekers and leisure trekkers
Accommodation & Staying Places
Accommodation during the Muktinath Trek is comfortable, with well-established tea houses and lodges throughout the route.
- Pokhara
- Jomsom
- Kagbeni
- Muktinath
Food & Meals
A wide variety of meals are available along the trek, influenced by both Nepali and Tibetan cuisine.
- Dal Bhat (rice, lentils, vegetables)
- Thukpa and Tibetan bread
- Noodles, rice, and soups
- Tea, coffee, and hot drinks
Difficulty & Fitness
The Muktinath Trek is considered easy to moderate. It is suitable for beginners, families, and older travelers with a basic level of fitness.
Why Choose Muktinath Trek?
The Muktinath Trek is ideal for travelers seeking a meaningful journey that blends natural beauty, spiritual significance, and cultural exploration. It offers a peaceful trekking experience without extreme physical challenges.