Lower Mustang Trek Overview:
The Lower Mustang Trek is a captivating journey through the southern part of the Mustang district in Nepal, renowned for its diverse landscapes, ancient Buddhist culture, and stunning Himalayan views.
Starting from the town of Pokhara, the trek follows the Kali Gandaki River valley, flanked by towering peaks and lush green hillsides. The trail passes through charming villages like Ghasa, Marpha, and Tukuche, where you can experience the warm hospitality of the local Thakali people. These villages are known for their traditional stone houses adorned with intricate wood carvings and their vibrant Buddhist monasteries.
One of the highlights of the Lower Mustang Trek is the visit to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Situated at an altitude of 3,800 meters (12,467 feet), Muktinath is famous for its ancient temple dedicated to Lord Vishnu and 108 water spouts that pour forth sacred water. The panoramic views of the Himalayas from Muktinath are simply breathtaking, especially during sunrise and sunset.
As you trek further, the landscape transitions from lush forests and fertile farmlands to arid desert-like terrain. The trail passes through the unique Kali Gandaki Gorge, known as the deepest gorge in the world, framed by towering cliffs and dotted with small settlements.
The Lower Mustang region is also known for its rich Buddhist heritage. Along the trail, you'll come across ancient monasteries, chortens (Buddhist shrines), and prayer wheels, which add a spiritual dimension to the trekking experience. The traditional Tibetan Buddhist culture is evident in the architecture, art, and daily life of the local communities.
Accommodation during the Lower Mustang Trek is typically in teahouses, providing basic yet comfortable lodging and hearty meals. The trek can be completed in about 7-10 days, depending on your pace and itinerary, making it a perfect choice for trekkers looking to explore the cultural and natural wonders of Nepal's Mustang region in a relatively short time.
Lower Mustang Trek Highlights:
1. Scenic trek through traditional villages and terraced fields
2. Views of Annapurna and Dhaulagiri ranges
3. Visit to the picturesque village of Marpha
4. Explore ancient monasteries and caves
5. Experience local Thakali culture and cuisine
6. Explore the Muktinath Temple
7. Visit the Red Gompa in Jharkot
8. Visit UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square
Lower Mustang Trek Itnerary:
Day 1: Arrival at Tribhuvan International Airport, Kathmandu (1,350m)
Upon arrival at the airport, you will be greeted and transferred to your hotel in Kathmandu. Take some rest after your journey, and depending on your arrival time, you may explore the nearby areas. Overnight at the Hotel in Kathmandu.
Day 2: Sightseeing UNESCO World Heritage Sites in Kathmandu
Explore the cultural and historical sites of Kathmandu Valley, including Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. These UNESCO World Heritage Sites offer insights into Nepal's rich cultural heritage. Overnight at a Hotel in Kathmandu.
Day 3: Drive from Kathmandu to Pokhara (860m) - 7/8 hours
Embark on a scenic drive from Kathmandu to Pokhara, passing through picturesque landscapes, terraced fields, and rural settlements. Pokhara, known for its serene lakes and stunning views of the Annapurna range, offers a relaxed ambiance for the night. Overnight at a Hotel in Pokhara.
Day 4: Fly from Pokhara to Jomsom (2,700m) and Trek to Kagbeni (2,900m) - 5/6 hours
Catch an early morning flight from Pokhara to Jomsom, a major town in the Mustang region. From Jomsom, begin your trek to Kagbeni, a charming village situated at the entry point of Upper Mustang. Explore Kagbeni's ancient monastery and unique Tibetan-influenced architecture. Overnight at a teahouse in Kagbeni.
Day 5: Trek from Kagbeni to Jharkot (3,519m) - 5 hours and Visit to Red Gompa
Trek through the windswept landscapes of Lower Mustang, passing by arid terrain and traditional villages. Visit the Red Gompa in Jharkot, known for its stunning views of the Nilgiri and Dhaulagiri mountains. Overnight at a teahouse in Jharkot.
Day 6: Trek from Jharkot to Muktinath (3,710m) - 5/6 hours
Continue your trek to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Explore the Muktinath Temple complex, which includes natural gas jets and 108 water spouts considered holy by pilgrims from around the world.Overnight at a teahouse in Muktinath.
Day 7: Trek from Muktinath to Jomsom (2,790m) - 6/7 hours
Descend back to Jomsom, enjoying panoramic views of the Mustang region's unique landscapes. Jomsom, situated along the Kali Gandaki River, is known for its windy afternoons and serene ambiance amidst the mountains. Overnight at a teahouse in Jomsom.
Day 8: Flight from Jomsom to Pokhara (860m) - 35 minutes
Take a short scenic flight from Jomsom back to Pokhara, providing spectacular views of the Annapurna and Dhaulagiri ranges. Upon arrival in Pokhara, you can relax and enjoy the lakeside city's tranquil atmosphere. Overnight at a Hotel in Pokhara.
Day 9: Drive from Pokhara to Kathmandu (1,350m) - 7/8 hours
Scenic drive back to Kathmandu, enjoying the rural landscapes and countryside views along the way. Upon reaching Kathmandu, transfer to your hotel and spend the evening at your leisure. Overnight at a Hotel in Kathmandu
Day 10: Final Departure
Transfer to Tribhuvan International Airport for your departure flight, concluding your Lower Mustang Trek adventure. Reflect on the cultural experiences, scenic beauty, and spiritual essence encountered during your journey through this unique region of Nepal.
Inclusions
Airport transfers
Hotel accommodation in Kathmandu and Pokhara with breakfast
Teahouse accommodation during the trek
All meals (breakfast, lunch, dinner) during the trek
Domestic flights (Pokhara to Jomsom and Jomsom to Pokhara)
An experienced trekking guide and porter(s)
Permit fees (ACAP and TIMS)
Exclusions
International airfare
Nepal visa fees
Travel insurance (mandatory)
Personal expenses (e.g., laundry, phone calls, internet)
Tips for guide(s) and porter(s)
Meals in Kathmandu and Pokhara other than breakfast