Tsum Valley Trek
The Tsum Valley Trek is a deeply spiritual and culturally immersive journey into one of Nepal’s most sacred and secluded Himalayan valleys. Nestled in the northern part of the Manaslu region, near the Tibetan border, Tsum Valley is often called the Hidden Valley of Happiness. Opened to trekkers only in recent years, this region remains largely untouched, offering pristine landscapes, ancient monasteries, and a peaceful Buddhist way of life.
Trip Overview
- Duration: 14–16 days
- Maximum Elevation: 3,700 m (Mu Gompa)
- Difficulty: Moderate
- Region: Tsum Valley, Manaslu Region
- Starting Point: Machha Khola
- Ending Point: Machha khola
- Permit Required: Yes (Restricted Area)
Travel Timeline (Typical 14-Day Itinerary)
- Day 1: Drive from Kathmandu Elevation = 1400 meter to Machha khola . Elevation = 1035 meter.
- Day 2: Trek to Jagat . Elevation = 1475 meter
- Day 3: Trek to Lokpa. Elevation = 2005 meter ( entry to Tsum valley )
- Day 4: Trek to Chumling . Elevation = 2345 meter
- Day 5: Trek to Chhekam. paro. Elevation = 3085 meter
- Day 6: Trek to Chhule . Elevation = 3345 meter / Nile
- Day 7: Trek to Mu Gompa . Elevation = 3705 meter
- Day 8: Acclimatization & exploration day (Mu Gompa & Dhephu Doma Gompa)
- Day 9: Trek back to Chhekam Paro. Elevation = 3085 meter
- Day 10: Trek to Chumling. Elevation = 2345 meter
- Day 11: Trek to Lokpa. Elevation = meter 2005
- Day 12: Trek to Jagat. Elevation = 1475 meter
- Day 13: Trek to Machha Khola. Elevation = 1035 meter
- Day 14: Drive bank to Kathmandu Elevation = 1400 meter
Trekking Route
The trek begins with a drive from Kathmandu to Machha Khola, followed by trekking along the Budhi Gandaki River. From Jagat, the trail branches away from the Manaslu Circuit and enters the sacred Tsum Valley through Lokpa. The route ascends gradually through pine forests, suspension bridges, and traditional villages like Chumling and Chhekam Paro, eventually reaching the spiritual heart of the valley at Mu Gompa.
Major Highlights
- Remote and peaceful Tsum Valley with minimal tourism
- Ancient monasteries such as Mu Gompa and Rachen Gompa
- Deep Tibetan Buddhist culture and Bon traditions
- Magnificent views of Ganesh Himal, Sringi Himal, and Buddha Himal
- Traditional villages untouched by modernization
- Sacred sites believed to have been blessed by Guru Rinpoche
Cultural & Spiritual Experience
Tsum Valley is one of Nepal’s most spiritually significant regions. The local people practice Tibetan Buddhism and Bon religion, and many villages follow non-violence traditions where hunting is prohibited. Monasteries, mani walls, prayer flags, and centuries-old rituals dominate daily life, offering trekkers a rare opportunity for cultural and spiritual connection.
Accommodation & Food
Accommodation during the Tsum Valley Trek is in simple teahouses and local lodges. Rooms are basic but clean and welcoming. Meals typically include dal bhat, rice, potatoes, noodles, soups, Tibetan bread, and seasonal vegetables. Food is locally sourced and prepared with care.
Difficulty & Fitness Level
The trek is considered moderate and suitable for trekkers with average fitness levels. Although the altitude is lower compared to high-pass treks, the remoteness and long walking days require good stamina and preparation.
Permits Required
- Tsum Valley Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
Best Time to Trek
- Spring (March–May): Clear weather and blooming forests
- Autumn (September–November): Best visibility and stable conditions
Why Choose the Tsum Valley Trek?
The Tsum Valley Trek is perfect for trekkers seeking tranquility, cultural depth, and spiritual exploration. With its untouched villages, ancient monasteries, and breathtaking Himalayan scenery, it offers a rare and meaningful trekking experience far from crowded trails.